October 2021

Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem really fit, I need to get into better shape before I try,” or “I’m really busy right…

It’s scary going to a new gym for the first time. What if everyone there is more fit than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you…